Group Forest Therapy Sessions
Group Forest Therapy Sessions
Step into the forest with others and discover the profound benefits of slowing down together. My group Forest Therapy sessions offer a welcoming, supportive space where you can disconnect from the pace of modern life and reconnect with the natural world.
What to Expect
Each session is a gentle, guided journey through nature that typically lasts 2-3 hours. We move slowly and intentionally, engaging all our senses through a series of invitations that help you notice what's around you and within you.
You'll experience:
- Guided sensory awareness activities
- Mindful walking at a relaxed pace
- Moments of stillness and reflection
- Connection with fellow participants
- A closing tea ceremony to integrate your experience
Benefits of Group Sessions
Sharing the forest bathing experience with others creates a unique sense of community and belonging. Many participants find that the group setting enhances their experience, offering both personal reflection time and the warmth of shared presence.
Regular participants report:
- Reduced stress and anxiety
- Improved mood and mental clarity
- Deeper connection with nature
- A sense of community and support
- Better sleep and overall wellbeing
Who Are These Sessions For?
No experience necessary! These sessions are suitable for anyone who wants to slow down, reduce stress, and experience nature in a new way. All fitness levels welcome – we move gently and at a pace that honours everyone's needs.
Practical Information
Sessions run throughout the year in various beautiful natural locations. Dress for the weather in comfortable layers, and wear sturdy footwear suitable for woodland paths.
Ready to join us? Check upcoming dates and book your place today.