Winter Solstice Forest Therapy - Goosnargh - Sunday 21st Dec 10am

Join a group session of Forest Bathing for the Winter Solstice with Rachael in Goosnargh, Preston on Sunday 21st December at 10am.

The evidence-based practice that supports your wellbeing through deep connection with nature.

As a fully qualified and insured Forest Therapy Practitioner, I guide you through a gentle sequence of invitations to help quiet the mind, balance the nervous systems, and reconnect with your senses. Together, we will create room for rest, reflection, and reconnection — with the land, with your inner self, and with each other.

You don’t need to be fit, forest-savvy, or spiritual — just willing to go slow.🌿

How It Helps
Spending time in nature like this has been shown to:
• Regulates the nervous systems
• Reduce stress, anxiety, and depression
• Improves focus, mood and sleep
• Boosts creativity and emotional clarity
• Lower blood pressure and boost immunity
• Support emotional regulation and resilience
• Offer deep rest, reflection, and reconnection✨

What to Expect
• Sessions usually last 2–2.5 hours
• Opening warm cacao drink to help us settle deeper
• Grounding meditation to connect us with our senses
• We move slowly through the landscape with a flow of gentle sensory invitations
• Time for stillness, optional sharing, and simply being with nature
• Each session closes with a tea ceremony and grounding practice
• Comfy, weather-appropriate clothing encouraged

All are welcome, especially those feeling overwhelmed, burnt out, or tender-hearted.

I offer both group sessions and 1:1 private sessions.

Wear comfy clothes and prepare for the weather — nature is our co-guide, rain or shine

GIFT VOUCHERS

I now offer gift vouchers! Just select the session type and choose GIFT VOUCHER from the variants. You will be emailed a pdf to send on to your recipient, or print out and gift in person. This will include details on Forest Bathing, the session chosen, the location and will also include an addition small gift at the session when they attend. If you choose to gift a voucher to a regular session, they will also be able to choose which date they would like to attend. Happy gifting ♥