Forest Therapy for Women in Menopause

Forest Therapy for Women Navigating Menopause

If you're experiencing perimenopause, menopause, or post-menopause, you know how profoundly this transition can affect every aspect of your life. The hot flushes, sleep disruption, anxiety, brain fog, and emotional turbulence can feel overwhelming – and often isolating.

You don't have to navigate this alone.

Why Forest Therapy for Menopause?

Nature offers something uniquely powerful for women in this life stage. Research shows that time in nature can help regulate the nervous system, reduce anxiety and depression, improve sleep quality, and lower stress hormones – all of which are often disrupted during menopause.

But beyond the science, there's something deeper. The forest holds space for this transition. It reminds us that change is natural, that seasons shift, and that there is wisdom and beauty in every stage of life.

A Space That Understands

I bring lived experience to this work. I understand the reality of navigating perimenopause and menopause – the physical symptoms, the emotional complexity, the sense of identity shifting. These sessions are created by a woman who gets it, for women who are living it.

In these sessions, you'll find:

  • A safe, non-judgmental space to be exactly as you are
  • Permission to slow down and honour what your body needs
  • Connection with other women who understand (in group sessions)
  • Gentle movement and stillness practices that support your nervous system
  • Time away from the demands and noise of daily life
  • A chance to reconnect with yourself during this profound transition

What Women Experience

Participants often report feeling:

  • Calmer and more grounded
  • Less alone in their experience
  • More connected to their body and its wisdom
  • A sense of peace with the changes they're experiencing
  • Improved sleep and reduced anxiety
  • Reconnected with joy and presence

Group or Private Sessions

Choose the format that feels right for you:

Group Sessions

Share this experience with other women navigating similar transitions. There's profound healing in knowing you're not alone, in witnessing and being witnessed by others who truly understand.

One-to-One Sessions

Receive completely personalised attention in a private session tailored to exactly where you are in your journey. These sessions offer deep space for your individual experience and needs.

You Deserve This

This transition deserves to be honoured, not just endured. You deserve support, understanding, and time in nature to help you navigate this profound life stage with more ease and grace.

Ready to find your calm in the forest? Get in touch to learn about upcoming sessions or arrange a private experience.

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